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The YMCA aims to improve our community’s health by providing programs and activities that promote overall well-being, no matter where you are on your journey towards better health. And when people feel their best and have fulfilling lifestyles, their communities become stronger, too.
What’s an Added Sugar?
Total sugars include sugars found naturally in foods plus added sugars which are sugars added
Immune Health
MAINTAINING A HEALTHY IMMUNE SYSTEM Our immune system consists of a network of cells,
Medications to Aid in Smoking Cessation
GETTING HELP TO QUIT SMOKING There are seven FDA approved medications designed to aid in
Basic Facts About Lung Cancer
Lung Cancer begins in the lungs but may spread to the lymph nodes and other
Know Your Numbers: BP, Glucose, Cholesterol
According to the World Health Organization, 80% of premature heart attacks and strokes are preventable
Hypertension
High blood pressure (HBP) or hypertension is when the force of the blood on your