Healthy Habits for Kids

According to the USDA approximately 41% of U.S. children and adolescents are overweight or obese. This puts our youth at immediate risk for high blood pressure, high cholesterol, and glucose intolerance.

Chronic obesity increases the risk of cardiovascular disease and Type II Diabetes among other conditions.

Causes of childhood obesity are complex and multiple. Genetics and other health conditions can play a role, but there are opportunities for us as parents to help prevent and manage childhood obesity.

ENSURE ADEQUATE SLEEP

Too little sleep leads to eating more and being less active.

Sleep needs per 24 hour period

Infant       12-16 hours

Toddler  11-14 hours

Pre-school  10-13 hours

School age 9-12 hours

Teens        8-10 hours

 LEAN TIME OVER SCREEN TIME

• Children 3-5 years of age should be active throughout the day. Older kids should have at least 60 minutes of physical activity per day.

• Limit screen time to no more than 2 hours per day with no screen time for those under 2 years of age.

 ENCOURAGE HEALTHY EATING HABITS

• Limit sugary drinks – choose water instead

• Provide lots of vegetables, fruits, and whole grain foods

• Choose lean meats

• Limit sugars and saturated fats

• Follow the MyPlate guidelines