Meet Natalie Moats

In Natalie’s own words: After nearly 6 years of chronic pain and disability along with four back surgeries, I rarely left my home. My strength and ability to move had declined. My Doctors had recommended additional therapy to help relieve some pain and assist in regaining some mobility, stating that aquatic therapy would be ideal since it didn’t stress the joints. Knowing the YMCA had a pool; I made the decision to join but was very apprehensive about finding something for someone with restricted movement. One look at all of the machines and exercise equipment and I was terrified that I’d made a huge mistake.

To my delight, I discovered that in addition to a beginner level aquatics class, the YMCA also offered other activities that I felt I could tackle, even with my many limitations. Chair Yoga is a great way to do some gentle stretching, the size of the walking track is ideal (and they play great music) they even have Social activities like Bingo! I was also able to speak with a trainer to set up a program especially tailored to my personal needs. The first week, I came to the YMCA for 5 days in a row!! It had been years since I’d left my house that many times in a week.

Not only did I find activities that I enjoy, but I also discovered a phenomenal support system! Everyone, from the Instructors, Trainers, Custodial staff, and the pleasant front desk people that greet you each morning; ALL have become an integral part of my rehabilitation. The Staff will listen to concerns, offer encouragement, guidance, or even congratulate me on each of my achievements, no matter how small. They have become SO MUCH MORE…they have quickly evolved into my friends! The YMCA truly does have SOMETHING FOR EVERYONE!